Hi, My name is Amy. I am 43 years old. I am a motivational speaker, coach, fitness instructor, blogger and author, You Tuber and I help people transform their lives. I have had my fair share of mental health issues including a battle with bulimia for 15 years. intense self hatred and an addiction to alcohol and cigarettes.
I transformed my life a few years ago when I discovered an exercise I love. It triggered other major changes in my life and I now live my life feeling amazing most of the time. I kicked depression in the ass!
Nowadays I help as many people feel good about themselves as they can.
I do this in many different ways. It is my passion.